In addition, these compounds give basil its “essence” - or distinct aroma and flavor. Therefore, neither is a significant source of most nutrients - except vitamin K.īasil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory and other health properties ( 4, 5). Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh. The main type of basil for supplements and herbal tea is holy basil, which is a related but different species. Sweet basil is most widely used for cooking, but many other varieties - with slightly different flavor profiles - are available. ![]() It is added to some Thai dishes because of its distinct flavor ( 1). The basil commonly used in supplements and herbal tea is holy basil - sometimes called tulsi - which is the O. Works well in salads or tossed with tomatoes and olive oil.
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